Spring is here and the weather is perfect for an outdoor run!Running is a great way to get into shape. It is a great form of cardio that has various benefits to the body. Running strengthens your heart and lungs, and this in turn improves your cardiorespiratory fitness. It also boosts your immune system and lowers your chance of developing a blood clot. Running has also shown to be effective in boosting
a person's mental wellness. Besides being a popular form of stress relief, do you know that running helps eliminate depression as well? And these are only a few of the many benefits that running can offer to your body.
The good news is that running is a form of exercise than can be picked up anytime by anyone. So whether you run for fun or to train yourself for that next marathon, read on for 5 tips to be a better runner.
1. Fuel up: It is best to have a light snack about 30minutes to an hour before you head off for your run. For snacks before a run, think carbs and protein. Carbs help fuel your muscles, while protein builds them up
2. Hydrate: Many of us do not drink enough water when we are already constantly losing water through breath, perspiration, urine and bowel movements. An average, healthy adult man living in a temperate climate needs roughly 3 liters (about 13 cups) whereas a woman needs 2.2 liters (about 9 cups) of total beverages a day. Being hydrated is especially important if you are running a lot. Moreover, staying well hydrated everyday helps beat fatigue and muscle cramps.
3. Energize: Need a quick boost? Get some caffeine into your system by drinking coffee about an hour before your workout to improve your endurance. For those who prefer non-caffeine options, you can try beet juice, which studies have shown can help improve the oxygen flow in your body.
4. Strength-train: Lift those weights! If you want to become a better runner, you should not do just cardio exercises. Mix workouts that strengthen muscles like your core, upper body, and quads into your running routine.
5. Sleep: Sleep is not merely for rest, it is a necessary training tool as well. Your body needs to recharge if you want to have enough energy to run well, so make sure you get between seven and nine hours of sleep per night.
Tag: become a better runner,becoming a better runner,becoming a distance runner,core training runners,
fitness training for runners,how to become a better runner,how to become a distance runner,how to become a faster distance runner,resistance training for runners,runners training,speed training for runners,training distance runners,training runners,training to become a runner,weight training for runners
Article Source: http://EzineArticles.com/8416422
fitness training for runners,how to become a better runner,how to become a distance runner,how to become a faster distance runner,resistance training for runners,runners training,speed training for runners,training distance runners,training runners,training to become a runner,weight training for runners
Article Source: http://EzineArticles.com/8416422