Blood pressure

Blood pressure

- Blood pressure is associated with old age , especially those over 60 years , where it is noted in several studies , alas, notes that more than 90 % of these cases is not known why it is still unknown and multi reasons. But there are general factors have a negative effect on blood pressure levels , such as obesity and excessive salt intake and excessive consumption of alcohol, as
well as the lack of activity and movement , and despite the fact that there is a remedy drugs prescribed by doctors , but that the food may be one of the reasons for prevention as well as treatment - God willing -

It is recommended for the prevention of blood pressure limit the intake of saturated fats ( such as margarine wild , butter and cream , " as well as stay away from foods high cholesterol , such as the brain, liver and red meat . This reserve leads to the loss and reduce the risk of cardiovascular disease , and that alcohol consumption has an effect directly as well as to lift the pressure has to be increased intake of vegetables , fruits and legumes " bean and lentil " as well as whole grains , " the mainland " and advised the consumption of dairy products with little or no fat .

Also, some minerals such as calcium, magnesium and SELENIUM and Aftiamin C and antioxidants have a direct and beneficial role in lowering blood pressure.

And we must bear in mind that the process of reducing the pressure in the elderly is important as it has benefits in reducing the risk of stroke , " stroke " , as well as heart disease .

In studies on this subject is observed that the weight loss and lose the amount of sodium " salt " and increased physical exertion " exercises " all have a positive effect in people with high blood pressure , falling pressure at good rates . These are all of the dietary recommendations based on non-drug -ups of the U.S. Joint National Committee for the prevention of blood pressure and focused and explain the importance of the success of non-drug therapies in the treatment of hypertension in the elderly.

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