Thus blood purifying methods should be employed to remove toxins and other harmful chemicals from our blood.
The concept of blood purification may be associated with the concept
of detoxification of the body. Overtime toxins build up in our body and
bloodstream, making us really ill. Thus purifying methods for blood
should be employed to remove toxins and other harmful chemicals from our
blood. The several biological processes going on within our body and
also the diseases affecting us from time to time fill our blood and body
with impurities and waste products. Also alcohol intake, drug
addiction, intake of medications, eating of junk food, exposure to air
and water pollutants, environmental toxins etc result in a build-up of
toxins in our bloodstream. These toxins do not allow blood to carry out
its functions properly; nor do they allow the internal organs of our
body to perform in the normal way. This weakens our immune system and
gives rise to other symptoms like unhealthy skin, headache, fatigue,
allergies and so on.
Blood may be purified in a number of ways. There
are a good number of purifying herbs and foods available to us. In this
article we will learn about some of the best purifying herbs and foods
for blood.
Blood purifying herbs:
Here follows a list of the major blood purifying herbs:
1.
Goldenseal has been in use for centuries as a potent purifier. It also
has antimicrobial and immune-boosting properties. You are advised to
take goldenseal tea daily. If find this herbal tea to be bitter, you may
sweeten it with honey or stevia.
2. Echinacea is a great blood
purifying herb. It is an effective herbal remedy for blood poisoning and
for the removal of pathogens from blood. You can get this herb in
liquid and powdered forms in the market.
3. Burdock root is an
effective blood detoxifying agent. It improves the power of the
different elimination systems of the body and thus helps in blood
cleansing.
4. Poke root is a potent purifier for blood. Herbalists also recommend it as an effective lymph cleanser.
Blood purifying foods
Our
food habit matters a lot when it comes to purifying blood. Let"s have a
look at what foods can banish impurities. Here follows a list:
1. Green leafy vegetables; i.e. foods high in chlorophyll
2. Vegetables rich in antioxidants. Broccoli, cauliflower, onion and cabbage are the examples
3. Black peppery dishes
4. Dishes making generous use of garlic
5. Vegetable juices. Juices of bitter gourd, parsley, carrot, beet and white grass are very effective purifiers for blood
6. Fresh fruits and fruit juices. It"s good to drink the juice of or eat fruits like apple, kiwi, pineapple, orange, pear, melon
, pineapple and black currant.
, pineapple and black currant.
So these are the blood purifying herbs and foods.
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